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How should taller people (say, over six feet tall) adjust GST?. Foam rolling or mobility tools: Do they have a place in GST? If so, favorite uses?. Exercise progressions for bar muscle-ups and most common mistakes in training for muscle-ups. The best distinction between “mobility” and “flexibility.”. What does lower-body GST look like for a 40-year old former athlete?. What are Coach Sommer’s thoughts on weighted stretches?. What home equipment should someone invest in first (for $100 or less)?. We cover a lot in this episode, including: While this is a stand-alone episode, you can (and should!) check out his last appearance, which is one of the most popular episodes ever on the podcast. As a world-renowned Olympic coach, Sommer is known for building his students into some of the strongest, most powerful athletes in the world. This is another jam-packed episode with Coach Chris Sommer (GymnasticBodies on Instagram/ Facebook), the former US national team gymnastics coach and founder of GymnasticBodies. “Achieving the extraordinary is not a linear process.” – Christopher Sommer
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